Pumpkin seeds health benefits
Eating only a small amount of pumpkin seeds can provide us a significant amount of healthy unsaturated fats, zinc, and magnesium. Due to this, these seeds have been packed with several benefits.
Its health benefits include protection against certain cancers, improved heart health, and prostate health along with these Pumpkin seeds has various health benefits, Let's see one by one
Pumpkin seeds may be small, but they’re packed full of essential nutrients.
Here are the Top 5 health benefits you can get from Pumpkin Seeds
1. Heart Healthy
Pumpkin seeds are considered healthy for the heart, it's antioxidants protect our heart from various disorders
Due to the presence of Magnesium it helps to lower our blood pressure, Magnesium also can lower the LDL bad cholesterol levels and triglycerides result in reduces the risk of heart diseases.
Fiber also contributes in a little amount to reduces cholesterol levels, thus protecting our heart
2. Helps in Management of Diabetes
Magnesium present in Pumpkin seeds helps to lower blood sugar levels which is beneficial for people who are suffering from diabetes.
Pumpkin has a high GI at 75, but a low GL at 3, This means that as long as you tend to eat a single portion of pumpkin, it shouldn’t significantly affect your blood sugar levels.
However, eating a large amount of pumpkin could drastically increase your blood sugar.
3. Protects from Cancers
Daily intake of pumpkin seeds insufficient amounts reduces the risk of stomach, lung, breast, gastric and colorectal cancers.
It happens because these seeds are packed with powerful antioxidants.
These antioxidants are also converted into vitamin A, an essential nutrient. Vitamin A plays an important role in many bodily functions and has even been found to promote eye health too.
4. Improves Quality of Sleep
If you struggle to sleep then you should add pumpkin seeds to your dinner or before bed meal. They're a natural source of tryptophan, an amino acid that can help promote sleep.
The amino acid present in pumpkin seeds is better for sleep.
Both serotonin and melatonin help to induce sleep and pumpkin seeds also packed with this.
5. Immunity Booster
These seeds are packed with Vitamin E, Zinc, and powerful antioxidants.
Vitamin E enhances immune health and protects against several infectious diseases and the powerful antioxidants prevent free radical damage.
Zinc fights against inflammation, invading pathogens, and allergies, thus preventing infectious diseases and increasing overall immunity.
If you are concern about your health and want to boost your healthy lifestyle then you should this type of healthy food item which gives you many health benefits.
Wondering to choose which pumpkin seed brand is perfect for you then don't worry about it, we have shortlisted the top 5 pumpkin seeds brands in India for you and they are affordable too, so just see it one by one and select which one is perfect for you.
Given below are The top 5 Pumpkin Seed Brands shortlisted by us,
1. Go Vegan Raw Pumpkin Seeds - 250g Protein and Fiber Rich Superfood For Eating [Jar Pack]
Product Overview
:- Go Vegan Brands provides raw, unroasted pumpkin seeds, But it's not only beneficial for vegans but also all people. Pumpkin seeds are a rich source of various beneficial nutrients such as protein, fiber, zinc, magnesium, and others.
Magnesium contributes to normal energy metabolism and also helps in the reduction of tiredness and fatigue.
If you are looking for natural and raw pumpkin seeds then this brand is the best choice for you as they claim they provide raw and roasted pumpkin seeds.
Why we suggest it
●Packed with valuable nutrients like protein, fiber, zinc, etc.
●Plant-based protein
●Gluten-free
●Rich source of zinc, magnesium, potassium, and vitamin-e
Best Customer Review
Reviewed in India on 19 June 2021
Seeds are of good quality and are neatly packed in a sturdy box. I won't hesitate to buy them again.
Reviewed in India on 15 June 2021
The best pumpkin seeds at present on Amazon India. Highly recommended. Very reasonable attractive price. Will buy it again. Thanks, Go Vegan.
Worst Customer Review
Reviewed in India on 18 June 2021
I was literally going to give you 5 stars for this product ..... but this card changed my mind ..... Please don't do these types of silly things ..... "Agar Aapka product up to the mark Hoga to buyers obviously good review dengue" thanks
Otherwise, your product was really good
Ratings
4.8 Star rated product
2. Organic Box Raw Pumpkin Seeds 500 Grams
Product Overview
:- Organic Box raw pumpkin seeds present pumpkin seeds carefully packed in resealable bags for your convenience only,
This brand is one of the well-known brands in the Indian health foods industry so it's trustworthy, Searching for the best quality pumpkin seeds then just for it.
So Organic Box Brand provides us premium health food products with better quality.
Why we suggest it
●high-quality pumpkin seeds
●Trustworthy brand
●Packed with enriched nutrients
●Unsalted for less calorie intake
Best Customer Review
Reviewed in India on 26 June 2021
Seeds are fresh and well package
Worst Customer Review
There is no opposing review about this product
Ratings
4 Star rated product
3. True Elements Pumpkin Seeds 500g - Immunity Booster, Raw Pumpkin Seed
Product Overview
:- True Elements Raw Pumpkin Seeds are AAA graded premium quality seeds that are 100% natural, free from any chemicals or preservatives, and this makes this brand different from others.
know more about food grading= https://en.wikipedia.org/wiki/Food_grading
It literally helps to complete your daily vitamins and minerals intake, Just half-cup of True Elements Pumpkin Seeds contains about 58% of the daily intake of iron and 34% of the daily intake of protein.
These raw pumpkin seeds you can add in snacking or to be in your meals it's suitable for all meal options.
Why we suggest it
●AAA graded premium quality pumpkin seeds
●Chemicals free, preservatives free
●Helps to complete your daily vitamins, minerals, and protein intake
●You can add it in your any meals
Best Customer Review
Reviewed in India on 11 March 2020
good product neet and clean.
Reviewed in India on 30 May 2021
I received my pumpkin seeds yesterday. The packaging was okay. When I saw seeds I thought they are not good but when I taste them they are naturally sweet and crunchy as they have to be...yes the price is high but the quality is good so I am satisfied
Worst Customer Review
Reviewed in India on 7 April 2019
I did a mistake this time and ordered a 500gm packet. Don't know due to more quantity or what but most of the seeds are rotten and stale. I m so disappointedly with it.
Ratings
4.4 Star rated product
4. CHATOKDE Raw Pumpkin Seeds (Jar Pack)
Product Overview
:- If your budget is tight and wants to buy good quality pumpkin seeds, this brand is for you. They provide fine quality pumpkin seeds at less prices.
As you know Pumpkin seeds are loaded with dietary fiber, Dietary fiber is excellent for maintaining healthy digestion and immune system; It also reduces the risk of heart diseases
So if you like to add it to your diet then buy this one, and enjoy your healthy lifestyle.
Why we suggest it
●Rich in Antioxidants
●Pack of nutrition
●Rich source of zinc magnesium potassium and vitamins E.
●Good quality pumpkin seeds in less price
Best customer review
Reviewed in India on 27 June 2021
The seeds are of good quality packed in an airtight jar.
Reviewed in India on 23 June 2021
Full of Valuable Nutrients, High in Antioxidants, Linked to a Reduced Risk of Certain Cancers, Improve Prostate and Bladder Health, Very High in Magnesium.
Worst customer review
There is no opposing review about this pumpkin seed brand
Ratings
5 Star rated product
5. Happilo Premium Pumpkin Seeds - Roasted, Lightly Salted Pouch
Product Overview
:- Happilo brand claims that they traveled the world to get the finest gourmet dry fruits, nuts, berries, and dates, so it indirectly proves that they have thorough experience in the health food industry.
If you want some tasty and have a good budget then this brand is good for you because they maintain both things like Pumpkin seeds nutritional value and its taste but it's quite a bit over the budget but not that much expensive.
Happilo brand has certified through all majors like fssai, iso.
Why we suggest it
●Healthy as well as tasty
●Well known brand
●Gluten-free
●Improves digestion, immunity, mental health, and sleep
Best Customer Review
Reviewed in India on 7 December 2020
Happilo Nuts are so well-packed that when you open their sealed product, it's as fresh as ever.
Reviewed in India on 11 June 2021
Really fantastic these seeds are..... freshness-wise, taste-wise, packing-wise, and rate-wise. And especially there are no broken pieces.
Worst Customer Review
Reviewed in India on 12 July 2018
Everything is good about these roasted seeds, except that about 10% of seeds are in crushed pieces, not the whole
Reviewed in India on 21 January 2021
1st packet was good -Whole seeds. Whereas the 2nd-month pack has 50% broken pieces
Ratings
4.3 Star rated product
OUR CHOICE
1. True Elements Pumpkin Seeds 500g - Immunity Booster, Raw Pumpkin Seed
Why it becomes our choice,
•AAA graded premium quality pumpkin seeds
•Chemicals and preservatives free
•Helps to complete your daily vitamins, minerals, and protein intake
2. Go Vegan Raw Pumpkin Seeds
Why it becomes our choice,
•Affordable price
•Plant-based protein
•Gluten-free
Some Precautions we should take before eating Pumpkin Seeds
•Overeating pumpkin seeds can cause stomach upset because it is a rich source of fatty oils, which on indigestion beyond acceptable levels, can cause stomach upset.
•Eating large amounts of pumpkin seeds at once may cause constipation so eat it inadequate manner.
These are the two small but important side-effects you should know.
Frequently Asked Questions About Pumpkins Seed's
1. What happens if you eat pumpkin seeds every day?
= Eating Pumpkin seeds on daily basis helps to solve dietary deficiencies and may protect against various health problems, this seed also contributes to improving heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.
2. How many pumpkin seeds should you eat daily?
= The American Heart Association suggest that we should have 30gm of pumpkin seeds every day
3. What is the best time to eat pumpkin seeds?
= If you suffering from a sleeping problem then you may want to eat some pumpkin seeds before bed =, They are packed with tryptophan, an amino acid that can help to promote quality sleep.
4. Is it better to eat pumpkin seeds raw or roasted?
= Eating raw pumpkin seeds are a healthy option but you should know they have a high phytic acid content when not roasted or sprouted. Phytic acid makes nutrients like iron and zinc less bioavailable.
5. How much protein amount is present in Pumpkin Seeds
= Pumpkin seeds have a better amount of protein content, Per 100gm of these seeds have approximately 20gm of protein. So if you are vegetarian or vegan then you should add it to your diet, It's plant-based protein so it will really help you to complete your daily protein requirements.
Do you eat Pumpkin Seeds ever,
If you have eaten it, How these seeds boost your healthy lifestyle? How it helps you to complete your daily protein requirement? Share your experiences and ideas with us.
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